fitness

Cincinnati Police pilot fitness test opens to department

Ann Thompson — Tue, 22 Jan 2013 05:04:00 +0000

A fitness test, designed to offer incentives for Cincinnati Police officers to get in shape, will open up to the entire force in March. I found out just how tough the standards are.

After struggling to get just a few more sit-ups, Police Academy trainer Amy Moore didn't give me much time before I started doing push ups. There are different levels. Each one earns a different number of stars. Here's what she would have to do to get four gold stars.

First Steps to Getting Healthy in 2013

Betsy Ross — Fri, 04 Jan 2013 05:30:05 +0000

Now that it’s 2013, have you, like many others, made a resolution to get in shape, lose weight, exercise more, etc.? Before you decide to take off on a 3 mile run after many sedentary years, take a listen to The Front Row with Betsy Ross as she talks with Athletic Trainer Brad Wagner of Oxford Physical Therapy about how to safely start an exercise regimen that will succeed.

Girls on the Run - Cincinnati

Betsy Ross — Fri, 02 Nov 2012 05:30:05 +0000

Erin Hamilton, executive director and local founder of Girls on the Run - Cincinnati, is in The Front Row with Betsy Ross to talk about this year’s

5K run/walk on November 17, concluding 12 weeks of training for thousands of local girls (grades 3 through 8), instilling better health habits including exercise and smart eating.