City Silence

Provided, City Silence, by Ian Forsgren

Imagine starting off your day listening to classical music and developing the ability to practice mindfulness.– That'’s what students and teachers at Academy of World Languages get to experience through Mindful Music Moments.

Our constantly connected, tuned-in world can become stressful and often crowds out the ability to just sit and think, to slow down and relax. Maybe it's time to explore the benefits of doing nothing more than sitting quietly, shutting out much of the noise that surrounds us.