meditation

Imagine starting off your day listening to classical music and developing the ability to practice mindfulness.– That'’s what students and teachers at Academy of World Languages get to experience through Mindful Music Moments.

More and more people are turning to meditation as way to calm their nerves and live a more relaxed life. And author and journalist James Kingsland says you shouldn't be misguided -– it's not just a spiritual practice and not just for celebrities.

Our constantly connected, tuned-in world can become stressful and often crowds out the ability to just sit and think, to slow down and relax. Maybe it's time to explore the benefits of doing nothing more than sitting quietly, shutting out much of the noise that surrounds us.

The Joys and Benefits of Connecting With Our Cosmic Spirit is the new book by University of Cincinnati alum Lloyd Armogan and the author is on the phone with our Ron Esposito to share his story and his insights about True Meditation.