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Dry January, a 31-day break from alcohol, began in Britain and started to gain popularity a few years ago. It is now a government-sponsored public health…
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You started a diet as the calorie-rich holidays passed and the new year got underway. Things were going well.But then, like a lot of us who are trying to…
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So, it'?s another new year which, for many of us, means another list of resolutions: to eat better, lose weight, get more exercise, stop smoking, etc. In…