Expressing our emotions isn’t always easy. They can be complicated and messy. Research shows it is worth it, though!

Did you know that holding back emotions can compromise your health, both mentally and physically? On the other hand, expressing them can result in feelings of relief, in a deeper understanding of yourself and others, and it can even help your nervous system relax, which is beneficial to your mind and body.

Art is a beautiful way of reconnecting with yourself and your emotions, seeing what is happening below the surface, and expressing what you feel. Doodling is an art form that ANYONE can do.

In this class, you will be led in doodling exercises and journaling to help you uncover your emotions and find your unique way of conveying them for your own inner peace. You will also learn how to look at your doodles for hidden meanings and ideas to help you on your journey. All supplies included.