This evening is to give space to those of us living with suicidal ideation. The goal isn't to talk about & spend the evening focused on suicidal ideation (although it's fine if it comes up). The goal is just to give a few of us a space to move & breathe together. Our gentle yoga & meditation practice will be about 45-60 minutes with the rest of the evening for socializing & discussion (for those who want to participate).

*️ This class is for anyone living with chronic suicidality/suicidal ideation.

*️ Friends & family of others living with chronic suicidality or who have died by suicide or anyone else who doesn't have their own lived experience with chronic suicidality are not able to attend.
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*️ Class size is limited to FIVE people *️

Reserve your spot at https://forms.gle/qfEZF99B6T5P7u6k8
(If class is full, you can get on a waitlist at https://forms.gle/M34oDZLrDvNgqzY66 )
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Cost
Full Cost: $15 (For someone able to meet their basic needs with a little extra money leftover.)
Pay It Forward: $20 (For people with spending money for non-essentials who want to support LifeAble's activities.)
Reduced: $10 (For people who are poor, disabled, or may not stand to inherit wealth.)
Class fee is non-refundable.
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The class will include gentle movement, breathwork, & meditation. Everyone is encouraged to do what works for their bodies. Bring a mat, towel, or blanket as well as any props you may want to use (bolsters, blocks, pillows, straps, blankets, etc).

The evening will take place in a private residence. The address will be given after registration.

The room is unfinished with miscellaneous items in it. It's a good practice space but it's not a traditional studio space.
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* Yoga & meditation can be extremely helpful for many, however, it doesn't help everyone & can be contraindicated for certain conditions. If you see a professional mental health practitioner, please talk to them before attending to help make sure attending this class is a good decision for you.