Buddhist Insight Meditation: Mindfulness of the Body, Thoughts and Emotions
Buddhist Insight Meditation: Mindfulness of the Body, Thoughts and Emotions
Learning to meditate, we have access to a clarity and contentment rarely available when our minds are busy and distracted. We will explore the techniques which have been at the heart of the Buddhist tradition for 2500 years: awareness, concentration, insight, and mindfulness. If you are learning how to meditate for the first time, you will find a firm foundation here. If you are a seasoned meditator who wants to review the basics, welcome back.
We will provide chairs and meditation cushion. No particular belief system is required - just a desire to find the clarity and peace that meditation can bring.
Dharma Center
&79
Every week through Apr 25, 2024.
Thursday: 06:30 PM - 08:00 PM
Thursday: 06:30 PM - 08:00 PM
Dharma Center