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We start to lose muscle in our 30s, and the loss accelerates with age, putting us at risk of frailty later in life. But what you eat — specifically how much protein — is a big part of the solution.

"Sight isn't the only pathway to understand art," says Carol Wilson of the Smithsonian American Art Museum. There, specially trained docents lead tours using sound, description — and even touch.

Poll finds verdict in Trump hush-money trial won't impact most voters' choice for president. NATO members meet in Prague. Justice Alito says he won't step aside from cases related to 2020's election.

Russia launched its full-scale invasion of Ukraine two years ago. Russia expected a quick victory. Ukraine expected Russian defeat. But the war goes on.

State attorneys general have been meeting in Washington today to discuss how to prevent church arson. President Clinton marked the occasion by designating 6 million dollars for 12 southern states, to help local police increase patrols at churches. NPR's John Nielsen reports. (2:30 11. X-33 DESIGN -- Robert talks with John Pike, the director of Space Policy Programs at the Federation of American Scientists, about NASA's X-33 project to design a new spaceship. Vice President Gore announced the winning design today, chosen from entries by three American aerospace companies.

We, The Voters — The Left. The Right. The Disillusioned is a special series from NPR exploring the issues most important to you when choosing your next leader.

The best figure skaters in the United States are competing this week in California. A trip to next month's Winter Olympics is on the line.

Twenty years ago, Italian food was regarded as cheap, peasant food. Now it's served on menus worldwide and considered to be one of the healthiest cuisines. Esquire Magazine's food critic John Mariani chronicles the story of pizza, macaroni and red sauce in How Italian Food Conquered the World.

During her time in Los Angeles this winter, resident chef Kathy Gunst become obsessed with citrus.

President Trump tweeted that he should have never picked Jeff Sessions as his attorney general. David Greene talks with former Attorney General Alberto Gonzales.