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If you're one of the 70 million Americans who suffer from sleep disorders, finding solutions is never simple.

If you're working on building better eating habits in the new year, consider mindful eating, which asks us to slow down and notice our food.

Voters take to the polls in Georgia's Senate runoff election. U.S. Capitol Police receive highest civilian honor. China holds memorial for late leader Jiang Zemin.

After 15 years of pain, misdiagnosis, and being told it was all in her head, Patti Hutton cried when she finally learned her heart condition was real.

Photographer Salgu Wissmath says gender dysphoria is "sorely misunderstood by society." They set out to document some of the experiences of other trans and nonbinary people.

NPR's Ari Shapiro talks with Cindy McCain, executive director of the World Food Program, about the crisis in the Democratic Republic of Congo and cuts to WFP funding.

Dean chats with Scott VanBommel, meteorite hunter and senior research scientist at Washington University in St. Louis. Listen to learn what it takes to find a meteorite (you'll have to start looking down). Send us your thoughts at lookingup@wvxu.org or post them on social media using #lookinguppodFind Us Online: Twitter: @lookinguppod @deanregas, Instagram: @917wvxu @deanregas, Tiktok: @cincinnatipublicradio @astronomerdean, Episode transcript: www.wvxu.org/podcast/looking-up, More from Dean: www.astrodean.com

Cincinnati Edition has invited all of the Cincinnati City Council candidates for interviews. Here is the ninth installment.

NPR's Ari Shapiro speaks with author Leslie Jamison about her new book, The Recovering: Intoxication and its Aftermath.

The memory of aging mice improved when they received a substance found in the spinal fluid of young animals and people.