Daylight Saving Time

The lingering jet-lagged feeling you get when daylight saving time begins and ends can disrupt your health as well as your mood. Try these 6 tips from sleep experts to make your week easier.

People may be facing brightness or darkness during their commute that they're not accustomed to. Kara Hitchens with AAA says that can affect reaction time, whether you're behind the wheel, on a bike or simply walking.

State legislators are working on passing a resolution that urges Congress to keep daylight saving time as the standard time all year long. The motivation to lock the clock goes beyond a general annoyance or lack of sleep.

Sleep experts say you should take care when springing your clocks forward this weekend. Research shows people stay up later and get an hour less sleep on daylight saving time.

Whether we're "falling back" or "springing forward," anyone with children or pets - or frankly, a well-tuned internal clock - will tell you, that first day is usually a doozie. Is it time to put the practice to bed?

The switch to Daylight Saving Time (DST) this weekend means most of us will lose an hour of sleep Saturday night. While that doesn't seem like much more…