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According to researchers at Wright-Patterson Air Force Base, a handheld device approved to treat migraines appears to also boost alertness for the sleep…
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Adults require seven to eight hours of sleep each night and teens require even more, but few of us actually get that much on a consistent basis. Busy…
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It's no secret that teens don't get enough sleep on school nights, an estimated five to seven hours a night. They need nine. Researchers say not only does…
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The average person spends one third of life sleeping. But for many a good night’s sleep is elusive, due to stress, snoring, sleep apnea or other health…
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Once again, it’s time to reset our clocks…we fall back one hour Saturday night/Sunday morning. These changes in clocks and the sudden changes in daylight…