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Winter Blues, Stress and Anxiety

Snow, cold and ice getting you down?

It’s been a long winter, and far from over. The dreary days, constant cold, and worries over bad roads, dead batteries and frozen pipes can take their toll on our mental well-being. Associate Professor of Psychiatry Dr. Erik Nelson at the UC Department of Psychiatry and Behavioral Neuroscience discusses how to recognize and combat feelings of anxiety and depression during the long, cold winter.