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Health

The Practice And Benefits Of Meditation

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More and more people are turning to meditation as way to calm their nerves and live a more relaxed life. And author and journalist James Kingsland says you shouldn't be misguided -? it's not just a spiritual practice and not just for celebrities.

In his new book, Siddhartha's Brain, he looks at the connection between this ancient practice and modern science. James Kingsland joins us this afternoon to talk about how meditation works and what its future looks like.